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An Alternative Approach to Exercise, Fitness and Movement

UP Introduction slideshow

Why UP Works for You!

marka danielle portrait"They say 'Necessity is the Mother of Invention' and that is exactly how Ultimate Physicality was born. Based on my own need to recover from a serious spinal cord injury, I incorporated lessons learned from my training as a professional ballerina and modern dancer, and insight I gained as an emergency medical technician, to develop this program.

This isn't a quick fix, but it is one of the most complete and total workouts you will find anywhere. You will also learn to fit exercise into your daily routine—techniques you can use while sitting at a desk, vacuuming or driving your car. Complete Fitness does not come only from hour-long sweat sessions. Fitness works when it becomes a lifestyle of posture and awareness of what your body is (and isn't) doing. UP is designed to do just that—help you become aware of how you think about movement and how you move."

— Marka Danielle